MiloYour coach
who actually
gets your life.
Milo is the AI coach that plans your workouts and meals, then bends when life doesn't go to plan. Skip a day, swap a session, shift a week — no broken streaks, no guilt.
One coach.
Three ways to show up.
Training, nutrition and real-time coaching — all woven together, all adapting to the week you're actually having.
Coaching that listens.
Text Milo from a cab, a trip, a bad day. Every message bends the plan — no forms, no ghosting.
A plan that follows you.
Training, meals and check-ins adapt in real time — in the app, in Telegram, in WhatsApp. One coach, everywhere you are.
Snap a plate. Know your macros.
Point your camera at any meal — from a weeknight salad to a dinner out — and Milo logs it instantly.
A plan that pays
attention.
Milo builds every workout around your week. Moved house? New gym? Shoulder acting up? It all factors in. Your program keeps progressing — not restarting.
- ✓Auto-progresses sets, reps and load
- ✓One-tap swap for any exercise
- ✓Works at home, in the gym, or on the road
Eat for the life
you're having.
Milo builds meal plans around your macros, your schedule, and the foods you actually like. Too busy to cook Tuesday? It shifts dinner, adjusts the grocery list, keeps you on target.
- ✓Recipes with prep times and macros
- ✓Weekly grocery list with estimated cost
- ✓Photo-log a meal, macros handled
Text your coach.
Any time. Any thing.
Feeling flat? Traveling next week? Hit a PR and want to celebrate? Just tell Milo. Every message becomes part of your plan — no templates, no forms, no ghosted coaches.
- ✓Natural-language feedback, never a form
- ✓Remembers injuries, goals and preferences
- ✓Real-time plan adjustments
Works in Telegram & WhatsAppSkip a day. Step back.
Keep going.
Milo is built for real life. One tap shifts your entire plan — no broken streaks, no guilt trips, no starting over from week one.
Can't today?
One tap and Milo shifts the rest of your week. Your plan flexes — your progress doesn't reset.
Step back when you need to
Overwhelmed? Return to where you felt good. Other apps only go forward — Milo lets you rebuild at your pace.
Mood-adaptive workouts
Rough day? Milo swaps intensity for mobility, or volume for a 15-min reset. Showing up beats burning out.
Ask Milo
anything.
Tap a prompt to see how Milo responds. Real conversation, real adjustments — not canned replies.
Try Milo free
for 7 days.
Full access, no card trickery, cancel anytime. If it's not right, it's not right.
Billed monthly. Cancel anytime.
- ✓Unlimited adaptive workout plans
- ✓Personalized meal plans & grocery lists
- ✓24/7 chat with Milo
- ✓Progress tracking & weekly summaries
Works out to $8.25/month.
Save 36%- ✓Priority support from the Milo team
- ✓Early access to new features
- ✓Advanced analytics & exports
- ✓Lock in today's price forever
Already a member? Log in →
Nope. Milo works with whatever you have — full gym, home dumbbells, kettlebells, or just bodyweight. Tell Milo your setup once and every workout respects it.
Most apps give you a fixed plan and punish you for deviating. Milo expects life to happen and plans around it. You can skip, shift, step back, or text your coach — the plan adapts to match.
Real AI. Milo uses large language models to generate, rewrite, and reason about your plan in context — no canned templates. And Milo keeps learning: every workout you log, every meal you photograph, and every message you send trains your coach to know your body, preferences, and progress better. The longer you use it, the more personalized it gets.
7 days of full access — workouts, meal plans, photo macro logging, and chat. Cancel anytime before day 7 and you are not charged. After the trial, Milo is $12.99/month or $99/year.
Milo runs on the web (milofit.app — desktop, laptop, tablet, or mobile browser) and as a native iOS app for iPhone (iOS 17 or newer). You can also chat with Milo on Telegram or WhatsApp. Android is on the roadmap.
Yes. Milo writes weekly meal plans around your goals, macros, allergies, and time budget. Snap a photo of any meal and Milo logs the macros for you — restaurant plates, home cooking, takeout.
Yes. Milo scales with you — beginner-friendly plans with guidance, or advanced progressive-overload programs with auto-deload weeks. Tell it your experience level and it builds accordingly.
Your data stays yours. We never sell it. Everything is stored securely, and you can export or delete your account and data any time from settings.
Ready when
you are.
Sign up in a minute and Milo builds your first week tonight. Free for 7 days. Your coach, your plan, your pace.