How it works

Set up in minutes.
Coached for life.

Milo is an AI fitness and nutrition coach that plans your workouts and meals, then adapts in real time when life happens. Here’s exactly how it works — from first install to the day you skip a gym session, travel, or just want a lighter week.

Start free 7-day trial →Read the FAQ

  1. Create your Milo account

    Sign up on milofit.app in under a minute — no download required. Your 7-day free trial starts instantly with full access, no feature gates, and no credit-card surprises. Milo runs in your browser on desktop or mobile, and the native iPhone app is waiting for you inside your dashboard once you're set up.

    • ✓Sign up in seconds with email, no install to try Milo.
    • ✓Works on desktop, laptop, tablet, and mobile web.
    • ✓iOS app available from your dashboard after signup.

  2. Tell Milo about your goals and your week

    A short chat-style onboarding: your goals (strength, fat loss, endurance, general health), experience level, equipment, dietary preferences, allergies, injuries, and how many days you can realistically train. Milo uses this to generate your first week of workouts and meals — no generic templates.

    • ✓Calibrates intensity, volume and progression to your level.
    • ✓Asks about equipment so sessions fit your gym, home or travel setup.
    • ✓Remembers injuries and food constraints across every future plan.

  3. Train and eat on autopilot

    Open your dashboard each day and Milo has the session ready: exercises, sets, reps, tempo, and a target intent. For nutrition, log a meal and Milo handles the macros. Check-ins, progress tracking, and weekly adjustments run in the background — on web today, with the iOS app available whenever you want photo meal logging and Apple Health sync.

    • ✓Web dashboard with today's plan, weekly calendar, and progress.
    • ✓Photo meal logging with macro breakdown in the iOS app.
    • ✓Automatic progress tracking and weekly summaries.

  4. Message Milo the moment life changes

    Traveling next week? Only 20 minutes today? Sore back, bad sleep, craving pizza? Text Milo on Telegram or WhatsApp — "I'm on the road Thu–Sun" — and your plan flexes without breaking your streak. This is the Life Happens system: your plan bends, your progress doesn't reset.

    • ✓One message rewrites the week — no forms, no rebuild.
    • ✓Swap sessions by mood, energy, equipment, or time.
    • ✓Step back a week when you need to rebuild at your pace.

Ready when you are.

Free for 7 days. Then $12.99/month or $99/year. Cancel anytime.

Start your 7-day free trial →